10/30/12

So far off the bandwagon...


Well, folks, I’m coming up on nearly 3 weeks of not workouts. I’m pretty disappointed in myself which unfortunately is just adding to my feeling of “I don’t wanna” when it comes to exercise. The cooler weather and high-stress at home with husband and children certainly isn’t helping.

My house is complete disaster and I can’t seem to motivate to get it in order. My laundry hamper looks like it vomited all over my bedroom. James’ is the same way. The baby is about the only one whose laundry gets done regularly and that’s only because his wardrobe is much more limited than the rest of us. *sigh*

I kind of knew this would happen when I got sick a few weeks back. I feel like it’s always the way. If you have any desire to do so, you can read back on my blogs from February and March and see how I started going to the gym, got sick, stopped.

The major difference right now is my increased calorie intake. It would be one thing if I were eating in my 1600-1800 range without exercise. I lost slowly but steadily at that amount up until September when I finally got my butt in gear with the lifting. I posted a while ago “One week without exercise does not a 20 pound gain make” – however a couple MONTHS of no exercise and poor eating at an increased calorie limit absolutely CAN and WILL equal a gain of everything I worked hard to lose and I’m afraid that is the path I’m currently on. (Sorry for the run-on sentence there.)

 I’m not sure how to kick my butt into gear. Yesterday morning as I fixed breakfast for the kids I thought to myself, “Tonight I will come home and exercise… after we carve pumpkins… and I go return that stuff to Target and DSW and the mall… and then it will be like 10pm… okay, tomorrow I will come home and exercise… except it’s Halloween. EFF.”

I did not exercise. I actually would have had time, too.. but then there's that whole "motivation" problem again. 

I know I need to just MAKE myself do it.

Tomorrow is November 1st. Do we know what that means? Weigh in time.

There’s this weird part of me that is really excited for it – to see if bumping up my calories actually did me a favor – and then, of course, there’s the terrified part that I’m going to step on that scale and it will say, “202.3” or some other such ridiculously high number that will make me want to eat the entire bag of oreos in my kitchen. (And by entire bag, I mean like 5 or 6…. Y’know, 2 servings. Hey. That IS a binge for me. Could you imagine eating like 50 oreos??? *puke*)

Anyway... wish me luck with tomorrow! I will try to remember to post my results! (I will try to remember to actually weigh in! lol)

10/26/12

Pivotal Moments

I can remember being 12 or 13 and going to the movies with my dad. I used to always get one of those giant boxes of Sour Patch Kids anytime we went to the theater. This particular time I remember him teasing me, saying something to the affect of, "..think that box of candy big enough?" I looked at the box and answered, "At least it's fat free." He raised his eyebrows and replied, "Just because there isn't any fat, doesn't mean it's good for you. Sugar just turns to fat."

At first I didn't really understand what he was saying. Sugar turns to fat? How is that possible? I mean, everything I heard, read, saw on TV - it all said fat was bad! Fat makes you fat! If it was low-fat or non-fat, you were good to go!

I sure am glad my dad is so smart. That random off-hand comment at the movies got me thinking and asking a lot of questions. I quit buying into the "fat is bad" craze that defined health and fitness in the 90's and beginning of the 2000's. My dad was also the first person to say to me, "You can never go wrong if you're eating real food."

It wasn't until recently that I realized how much my dad has defined my idea of what healthy eating means and I sure am thankful for those comments about refined sugar and real food. I feel like it did a lot to keep my eating and body image in perspective during those crucial teen years. It never occurred to me to try to "control" my body with (or without) food.

I've posted about this before, but I'll say it again: I feel incredibly lucky to have a somewhat-normal relationship with food. Not every day is good or "normal", but most are. And I think my dad's ideas of what "healthy food" meant, helped big time with that.

So, speaking of pivotal moments - I believe I may be reaching one today. I have not exercised in 2 weeks. This is bad. It's bad because I believe is may drastically be affecting my mood and on top of that my pants have been feeling a bit snug. I feel like I've regained all my belly fat. That's not true or fact in any way - but it feels that way. I also have not been eating as healthy as I had been, so that doesn't help. I know I had said that I would be working out on Monday - but it didn't happen. I did go to the grocery store, but that took up a giant chunk of my evening. However, now we have actual food in our house that isn't frozen!! Too bad I've just been eating a bunch of junky restaurant food for lunches all week and not taking advantage...

I'm trying to avoid that whole "I'll start over Monday" idea - it doesn't have to be any specific day. I just hope I find the motivation sometime this weekend and actually take advantage of that. It's another busy weekend ahead and I want to try to avoid get sucked into the "I don't wanna" void again.

I have been walking during my lunch break the last 2 days. It's something. It's certainly better than just sitting on my butt all day long everyday.

I feel like if I don't really push myself to get my workouts in over these next few days, I may too easily fall back into my old habits.

Anyone else having trouble motivating lately?

10/23/12

Junior mints, microwaves, and losing my sister


Today is Chelsea’s birthday. Her 21st. She is my “middle” sister. I’m the oldest, 8 years later she came, and 8 years after her came Lillie.

About 4 months ago we (my parents, Lillie and I) lost Chelsea. 

I don’t mean that she died and I don’t mean that she was kidnapped or anything quite so horrendous. But somehow we lost her. She decided she no longer wanted to be part of our family. A little over 2 years ago she left for college. She went out of state – to a third tier school, as my mother likes to point out – because that’s where two of her closest friends were. Two friends she met playing a popular MMORPG. 

She could have gone anywhere. Locally, she could have gone to any state school – UVA, Tech, Mason, even Georgetown or GW. Nationally, she could have gone to Brown, MIT, even Harvard. She’s brilliant. She loves school. Life has always been school and school has always been the reason for living life.

But a year ago she stopped going. We’re not sure exactly why. She says it was anxiety. She withdrew in the middle of fall semester. Spring semester she enrolled for 18 credit hours… and withdrew again mid-semester. In April she quit returning emails and phone calls. My parents found out she lost her phone. Her roommates said they were passing on messages, but we’re not so sure. She never did replace her phone as far as we are aware.

In June my parents drove to her school to make sure she was still alive. That’s when she told them she never wanted to speak to us again. No reason. She just didn’t “feel like it”. She’d let us know if she ever “felt like it” again.

Chelsea and I were never close. We had what one would call a love/hate relationship. We loved each other because we are siblings and figured we had to – that there isn’t really any choice. But we don’t get along with each other in that we have very different beliefs about life and the world we live that life in. I’m an extrovert, she’s painfully shy. I love to be social and meet new people, she thinks all people are stupid - which they are, but I forgive them that for the sake of their company and the entertainment derived from that stupidity (I kid, I kid). I always hated school, she always loved school more than anything. Polar opposites for sure.

If I want to be honest with myself, I have to say I don’t miss her. I rarely think of her. She only impacts my life in that my parents and my baby sister are devastated by her absence. I can’t change her mind. In fact, I’m the last person who could change her mind. When all of this came to be, my response to it was, “She can go fuck herself. You want to be a selfish brat, go be a selfish brat, but don’t expect me to sit around pining and waiting for you to grace my life with your presence.”

But today is her birthday and Facebook keeps telling me I should express my birthday wishes on her wall. A couple other relatives have posted happy birthdays. I know she doesn’t check her Facebook anymore. In fact, I’m not entirely sure why she hasn’t just deleted her account. I feel like I should say something… but then I think maybe I shouldn’t. Maybe she should know what it’s like for someone to just disappear and not give a rat’s ass about whether or not it’s your birthday. Afterall, our baby sister’s birthday was just a few days ago – did Chelsea send any well-wishes via phone call, text or email? Absolutely not. I’m sure it didn’t even occur to her. My sister… she’s different. She’s special, as my mom would say when we were kids. We have to forgive her social ineptitudes, she can’t help it. She doesn’t know. She doesn’t have the same empathy or understanding of what empathy is supposed to be. I do hope she has a happy birthday. Even if we don’t get to be a part of it.

I look at this situation and I can’t help but fear that someday this might be my son. That one day we might lose James as we’ve lost Chelsea.

In May, James was diagnosed with Aspergers. This is a mild, high-functioning form of autism. Actually, I’m not even sure the latest DSM categorizes it as autism anymore – it’s its own separate brain weirdness. But many of its symptoms present similarly to symptoms of autism; lack of empathy, misunderstanding or not picking up on normal social and facial cues, sensitivities to light, noise, touch, etc. Children with Aspergers are also many times highly gifted, making it even harder to understand the other people around them – and making it harder for the people around them to understand them. They are sometimes prone to what can only be called “meltdowns” – episodes of loss of physical and emotional control, to include screaming, hitting, throwing one’s self on the ground and flailing, saying mean and nasty things, etc. These extreme episodes may go on for minutes or hours. And once it’s over, it’s over and everything goes back to “normal”. It’s almost as if life becomes over-stimulating and this is the only way they know how to let it go.

This is my life. This is my life every day. Some days are good and some are terrible.

Bedtime can be the worst. And last night it was one of the bad times. Mike was handling everything with James as I had just returned from the grocery store and was putting the food away. I was supposed to be taking my baby sister to the movies after I was done with the groceries, so I actually didn’t have to stick around for most of the meltdown. This may sound callous but: I was pretty glad for it.

Because these meltdowns usually happen at bedtime, the mornings can become particularly difficult when it comes to getting James out of bed for school. This morning was no different. We regularly struggle with what kind of clothes will be worn for the day – some days it has to be a certain color or a certain fabric, others he’ll want to wear the same outfit for a second or third day in a row. Today we wanted to wear red. ALL red. Red pants and red shirt. Today is a warm day here in Virginia. It’s 80 degrees. I told him he could wear shorts. Red shorts and a red shirt.

The moment James got downstairs Mike told him he couldn’t wear the shorts he had chosen (the red shorts) because they were too small. They were slightly too small. Not overly small, but slightly. However, I knew this would spur another meltdown, one we didn’t have time for since it was almost time to walk out the door. So instead of arguing with James, we argued with each other.

I got incredibly angry. I couldn’t believe that this was the battle we were going to choose to fight. They are SHORTS. Just let him wear the goddamn SHORTS.

I lost the battle over the shorts. Mike ended up telling James he had to change. James melted down.

I punched the microwave. I broke the glass on the microwave door. The microwave had to go out with the trash. Now I have to go spend $70 on a new microwave. $70 I do not have.

My husband hasn’t spoken to me except once today. I scared the hell out of the baby and made him cry.

Sometimes your 7 year old acts like a lunatic, and sometimes your sister disappears because she feels like it.

Sometimes I feel over-stimulated by life. Sometimes you just have to punch a microwave. The difference is: I know better. But sometimes knowing better doesn’t make it better.

Sometimes eating an entire movie theater box of Junior Mints does.

10/22/12

Back in the game?

Well, dear readers, I have finally recovered from my Dreaded Sickness. I did not workout at all last week and tried to eat everything in sight. I don't feel too terrible about the lack of exercise since it probably did my body (and immune system) some good to take a week off and fully recover, however I could have done much better with my eating since I wasn't exercising. I had to keep reminding myself that one week was not going to equal a 20 lbs gain and wipe out all my progress. The gain-back fear has been strong lately - possibly because I'm not currently doing weekly weigh-ins and eating 2,000 calories/day on top of that.

This passed weekend was Andrea's wedding! This is relevant because: I had wanted to be at my half-goal weight of 185 lbs by her wedding.  Since I declared October "scale free", I have no idea what I weigh right now - but I imagine it's probably still at or around 195 lbs. 10 lbs away from my halfway goal. That's okay. I fit into my size 14 bridesmaids dress, and even had to have some alterations done to the waist to take it in. I'll take it!

Today/this week the focus is on getting back on my healthy(er) eating, as well as getting some lifting in Mon/Weds/Fri. Aside from the Taco Bell for lunch yesterday (which was incredibly disappointing and totally not worth the calories), I made a healthy dinner of baked chicken, rice and veggies and stayed well under my daily calorie goal of 2,000, clocking in right around 1700.

I haven't done actual grocery shopping in nearly 3 weeks - just been grabbing milk here, cereal there, fruit here, lettuce there. This month has been SO BUSY! I feel like it will never end. Tonight I plan to head to the grocery store and actually get my full list of items. There is little hope of getting back on my usual Saturday grocery shopping routine. This weekend is our only "free" weekend, and even with that we are having a birthday party for our now-seven year old(!) and hitting a Halloween party Saturday night. Then next weekend I jet off to Austin, TX for my cousin's wedding!

I'm very excited for all these great events we've been included in and invited to, but I sure will be glad when December rolls around and I can have a normal weekend of groceries, laundry, vacuuming, and vegging in front of the TV. Siiiiigggghhhhh.

Btw, I've added some new progress pictures including some bikini shots to show body transformation as I continue these weight lifting routines. Next photos will be posted beginning of November after I complete my first weigh-in since the start of October and take measurements - I'm pretty excited!

10/15/12

Good sign, or sad sign?

All day I've been waiting for this one task to be completed so I can go home and go to bed in an effort to nurse myself back to health... and yet, for the last hour as I waste away at my desk I keep thinking to myself, "Man, I can't wait to get that workout in tonight."

WHAAAAAAAAAAA-????

Y'know, because apparently I want to push my body to breaking so I can be sick For.Ever.

A little bit of slack

So last week (and looks so far this week as well) I only worked out 1.5 times. I say 1.5 because I did a full workout on Monday and then a 15 minute workout on Friday before taking my eldest to his judo class.

I will be honest: that 15 minutes kicked my ass pretty hard for being just 15 minutes. Definitely a great option when you're in a pinch for time, but not sure I'd recommend doing this as your only exercise. Then again: any movement is movement, right?

Over the weekend I developed an awesome case of bronchitis and was just too worn down this Monday and Tuesday to motivate myself to lift lots of weight, sweat profusely, and boost my heart rate. Plus there's that whole thing about being careful about strenuous exercise if you're having sickness symptoms affecting you below the neck - ie: stuffy nose? Do that workout! coughing up green phlegm and/or running a fever? GO TO BED YOU CRAZY PERSON!

I have not run any fever.. but I have been coughing up some colorful things. So I gave myself a little bit of a break the beginning of this week. Then Wednesday evening I started feeling like a lazy loaf. I got motivated all of a sudden. I thought, "Well, I haven't been coughing UP anything for the last 24 hours, just coughing in general... maybe I will be okay."  My workout was great! Felt a little weak through some of the squats, but other than that it made me feel so much better!

Until Thursday.

Thursday I felt like I wanted to die. I even went to bed early Weds night because after working out I got really, really tired... probably because I'm a sickie and my body needs rest not one-leg-bent-knee-split-Romanion-deadlifts.

I was just so scared, you guys. So scared I was going to fall off the exercise bandwagon. So scared now that I've upped my calorie intake, all of a sudden I would lose my motivation to exercise and lose all the muscle I've worked hard for and would pack on pounds of fat. Fear makes an excellent motivator in this case.

Then this weekend.

Even though I felt like death Thursday, Friday night my dad and I were supposed to go to Virginia Tech for some Hokie football action. I did not want to cancel this awesome father/daughter trip because of a stupid chest cold. Friday I felt okay. Not 100%, but definitely better than Thursday. So we went. Saturday I felt AWESOME. I felt better than I've felt in almost 2 weeks. We had a great day, the game was awesome (Hokies came back and won the game after a 20 point deficit at the end of the 1st quarter of the game), we went out for delicious pizza and drank delicious October-y beer. I even went to bed at a decent time!

Then I woke up Sunday (yesterday) with my head feeling like someone has poured cement into it. Not a hangover, ladies and gents - a terrible, terrible head cold.

How does one go from a chest cold to a head cold? Isn't it the other way around?

So all day yesterday as I drove the 5 hours back home I told myself I would not die. I went to bed at 9:30 last night. I woke up at 8 this morning feeling EVEN WORSE. Unfortunately because of the goddamn IRS and their stupid deadlines I HAD to come into work even though I'm running a low-grade fever and probably infecting everyone else in the office right now.

My initial thought was: come in, take care of the few things that require taking care of absolutely by today, go home in an hour or two.

Oh, no no no. That isn't possible. Because people are stupid. And that's all I'm going to get into on that.

So, here I am having pushed myself to the point of pure exhaustion leading to germs taking over my body.. and I can't even at this point get the rest I need. I have a wedding this weekend. I'd like to get back on my normal workout routine at some point before the end of the year. I'm EXHAUSTED. I NEED TO SLEEP. But work forever comes first, it seems. And it makes me want to kill myself and makes me fear that I'm going to end up gaining back all the weight I've lost over the last 10 months within the next 3. It's enough to drive a person to drink. Oh, wait. I already do that.

10/10/12

Fun Facts

You know you're becoming somewhat successful at slimming down when you realize that all your underwear is too big and doesn't fit properly under your pants any longer.

Even though it's incredibly annoying and uncomfortable, I'm going to look at this as a good thing.

10/9/12

Questioning

I have some very exciting news: I put on a bikini from 3 years ago the other night to do some progress pictures and it didn't look totally disgusting!! In fact, aside from having more belly fat, it actually fit my hips better than it ever has. That's pretty awesome. Reasoning behind randomly putting a bikini on when it's October: I figure I need to show a little more of my body in my progress photos if I'm (supposedly) no longer tracking weight. This way I can actually SEE the difference. I feel like it's hard to tell sometimes with the black workout pants, and I feel like a lot of my change is happening in the leg/hip/butt area. Maybe I can find some of those workout short-shorts on clearance at Target and use those with a sports bra instead of the bikini. My husband might appreciate that a little more lol.

What do you guys think? Workout shorts/sports bra, or just go all the way with the bikini? 

Other somewhat exciting news: I'm down to 195.

Let that sink in for a minute...

Funny story: Friday morning I rolled out of bed and without even thinking about it stepped on that scale. And then immediately was like, "OH! NO no no!!" But then I looked at that number and thought, "Yes, yes, yes. YESSSSS!!!"

Eating is working.

I know that seems like a strange thing to say, but it's true. I tracked calories last week, but wasn't incredibly worried over how much I was actually eating. Apparently my body likes it when I eat. I averaged just over 2,000 calories a day for the whole week. I lost 2 lbs. I lost 2 lbs on the weekend going into starting my period. That hasn't happened to me once this entire year up until now. Usually I see a 2-3 lbs gain on a Friday before starting my period.

I've been doing a lot of reading on the subject of nutrition and metabolism lately, especially in reference to strength training and the effect nutrition has on the results of that strength training. Basically you can't build muscle and boost your metabolism if you're starving. That seems like a "duh" statement, but you'd be surprised. Currently I'm going through the nutritional chapters of The New Rules of Lifting for Women - if you've been trying to lose weight/fat by extreme calorie restriction while adding regular exercise into your daily or near-daily routine and are seeing no or slow results with that method, I really recommend reading this book. It's essentially the same stuff I've been reading for the last few years (since getting "into" health and fitness) about calorie-restrictive diets - ie: they don't work long term. Because you can't teeter on starvation for the rest of your life. It's as simple as that. The reoccurring theme being put across by these certified trainers, physiologists, nutritionist/dieticians, and medical doctors is that the key is WHAT you eat, not necessarily how much. And in order to build muscle, you must EAT - regularly (y'know, like all three meals a day plus a snack or two), until you're satiated, and especially post-workout. You must EAT - protein, fat and the dreaded carbs. You must EAT - real food, not pre-made, processed diet meals from your grocer's freezer section.

Eat, eat, eat!! Eating is good! Calories are good! Full-fat is good!

Did you know you burn 20% of your calories during the day digesting? But if you aren't eating, you can't digest, which means less calorie burning, which equals a slower metabolism. Your body is highly adaptable and designed to run as efficiently as possible on the food/energy you put into it. This means if you are only eating 1,000 calories a day - your body will learn to exist on only 1,000 calories a day. And what does that mean? It means that it rearranges it's priorities in order to keep your brain functioning, heart beating, lungs breathing, etc. (think vital organs), and puts things like (as a woman) your reproductive organs on the back burner. If you're starving, why would biology want to work hard to make a baby for you? Your body doesn't know we live in 2012 where food is always readily available at every turn and you're just starving yourself on purpose. Your body thinks you're still living in 1243 AD and the harvest was ruined by drought.

Long story short: weight loss - more importantly, FAT LOSS - is much more than calories in/calories out. The calories in part is more vital than we want to believe.

So what is considered "extreme calorie restriction" by these various publications I've read? Essentially anything under 1400 calories/day. Even if you're only 5 feet tall or smaller. By restricting your caloric intake and upping your physical activity (more with high-cardio vs. strength training, but occurs in both depending on your restriction), you may see the number on the scale come down (not everyone does, though, like moi), but you're not just losing fat - in fact, you aren't even mostly losing fat. You're losing mostly muscle fibers and bone mass. That's right. BONE MASS.

Pretty scary stuff, huh? But probably not scary enough to spook you into eating a "normal" calorie intake on a regular basis. The indoctrination by our diet-driven society is ridiculous. Let's do ourselves a favor: stop starving ourselves and EAT!

Here's a nifty little formula for you to know where you should be on your calories:

To calculate BMR:

  1. Take your body weight and divide by 2.2 to get your body weight in kilograms (round to the nearest whole number). Example: I weigh 195lbs: 195/2.2 = 88.64, nearest whole number is 89.
  2. Take your weight in kgs and multiply by 7.18 (again round), then add 795. Example: 89 x 7.18 = 639.02   639+795 = 1,434
So my BMR is 1,434. I would burn this many calories if I laid in bed all day and did absolutely nothing. Doctor's would feed me this many calories via a feeding tube if I were in a coma in order to keep my vital organs functioning. 

To calculate how many calories you would eat to maintain your current body weight:
  1. Find your BMI here.  Example: I'm 70" tall, I weigh 195lbs, my BMI is: 28
  2. If your BMI is between 18 and 24.9 multiply your BMR by: 1.6 (non-workout days) or 1.8 (workout days)
  3. If your BMI is greater than 25 multiply your BMR by: 1.5 (non-workout days) or 1.7 (workout days)
For me, this equals approximately 2,150 on a non-workout day and 2450 on a workout day. New Rules for Lifting for Women recommends not cutting any more than 300 calories off this number to begin with since that magic "500" is not really so magic afterall since, as I mentioned earlier, the calories in/calories out concept is dated and far more complicated than just your net calorie intake.

Also, please keep in mind, that your workout day calories are your calories BEFORE exercise - since ideally any exercise you'd be doing would burn roughly the difference between your workout-day/non-workout day numbers.

**Please keep in mind that every body is different and you may have to test eating more/less calories until you find that "sweet" spot that works for your body**

As I mentioned, I averaged about 2,000 calories last week overall. I'm going to adjust my MyFitnessPal calories today to make that my new mark in an effort to embrace feeding my body instead of starving it. I won't lie to you and say that it doesn't terrify me a little bit even though it's only 200 calories/day more than where I was.

Would you consider upping your calorie goals to see if it stimulates your body to start dropping weight/fat? Does the idea terrify you? Leave me a comment about it!

10/4/12

Challenge: Scale-free in October!

Okay, okay, so I know we are already 4 days INTO October, but I can't seem to get a post banged out on any other day than Thursday these last few weeks.

"Official" rules of the challenge:


  1. Get starting weight and measurements, then ditch the scale starting on 10/1/12! (or today, if you want to play along and weren't reading my mind)
  1. Continue to follow whatever diet/exercise plan you are currently following, or start a new one! (I am currently doing Rachel Cosgrove's Female Body Breakthrough for my workouts, and tracking calories along with making healthier food choices for my "diet")
Also, as you all have seen from little chart to the right-hand side or on MyFitnessPal or just being a regular reader of this blog, I have been gaining weight pretty steadily. I mentioned last post that I was up to 201. Well Sunday morning I weighed in again and was at 197.4 which is what I'm using as my "start" weight above for scale-free October. 197 = much better than 201. There must have been some serious water retention going on. 
I'm hoping this month of not having my mood based on the fluctuation or non-fluctuation of my weight will get some stress off my shoulders. Too bad my kids, my husband, my job, and my household chores can't be less stressful, too! Here's hoping to positive results... and if I gain 10lbs, not spiraling into a hot mess of no-workouts-eat-whatever-I-want-sleep-all-the-time-ness.
I took my measurements this past weekend and they were as follows (beginning measurements were as of 8/17/12 - new measurements in blue):

Measurements as of 9/30/2012:

·  Estimated Body Fat % (YMCA formula): 33% - 33%
·  Weight: 195.8 lbs - 197.4lbs
·  Waist: 34” / 38” at navel - 34" / 37.25" at naval
·  Chest: 41" (original across bust) - 36" (This is my measurement above-bust. I believe I will take under bust measurements as well since that is where I have a lot of fat right now. I don't really think it does me any good to measure across my actual breasts, as I really don't care how big and/or small they get.)
·  Hips: 45” - 44"
·  Thighs: 26” - 26"
·  Arms (flexed): 12” - 12.5" (gaining muscle?)
·  Jean/Pant Size: 14/16 - 14/16
·  Shirt Size: L - 

So as we can see, there hasn't been a whole lot of change since 8/17 - but that's been just over a month ago and I JUST started regular exercise the first week in September. I'm also not 100% sure that my waist was 34" in August - I think it may have been more like 34.5" but I just rounded down. Doesn't do me a whole lot of good to lie to myself like that. It just makes me feel like I'm not progressing when I actually am. 



Okay, so there's that. Now, a wrap-up of the last week:

As I mentioned above, there's been a lot of stress and I have not been very good at UN-stressing. Everything kind of culminated for me on Wednesday and I ended up sitting in the bathroom at work crying for 10 minutes. Sometimes life just gets to be too much and you gotta cry it out. Unfortunately, sometimes that happens at work. Which is entirely unprofessional. I wish I could say that solved everything and made me feel infinitely better, but it did not. Today was not quite a difficult and work was a little less stressful other than realized I missed a major deadline on a couple things a couple months ago... but it wasn't as scary and fucked up as I originally thought it might be and the solution was pretty quick and simple. Let's hope it all stays that way.

On top of everything I'm fighting a cold. Sunday night into Monday I was very very stuffed up. I still did my workout Monday night and that seemed to really help clear me up. However, Wednesday morning I noticed that it may have just migrated to my chest. Super. Bring on the bronchitis! We aren't quite there yet... but I can feel it coming. I did not workout on Wednesday night. After my emotional breakdown at the office, I was exhausted. I couldn't build up the energy to get it done. I'm okay with it. I was still very sore last night from Monday, so maybe an extra rest day will do me some good this week. Definitely revving myself up for Friday, though! I really want to stick with this program as I feel so much better about my body already. Plus with eating more "clean" food at home for lunches instead of going out to eat everyday, I think I may see results much quicker... the key is keeping with the routine!