- total calories: 2260 - I know, right?! Waaaay over.. it's been a hard weekend between James's birthday celebration and my sister's birthday celebration... plus I was craving mexican hardcore Sunday at lunch and the only place Mike and I could agree on was Qdoba. Delicious. But good for you? Hardly. My burrito bowl came out to about 1000 calories. EEESH. Chipotle is way better for you I think... I read something recently that said one of the keys to success with weight loss and a healthier lifestyle in general is to move passed the guilt - to except your mistake, own it, and just move on and do better the next day instead of harping on it in your mind and obsessing which leads to more bad choices.
- calories burned: no workout
- 5 cigarettes
- 12am bedtime
- $7 spent ($0 left)
I'm getting worse and worse with the smoking. It's not even something I enjoy doing anymore. I really just need to buck up and let it go.
Goals for the week of Oct. 18-24
- clean eating mon-fri
- some form of exercise 5 days a week, whether that be a workout dvd or going for a mile or more walk
-no more than 8 cigarettes a day
- focus on positive thinking/letting go of guilt over cheating
-write out goals for getting healthy (this is a carry-over from last week because I never quite accomplished it)
-blog everyday!!
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