Stats for 10/5:
- total calories: 1547 - I didn't eat all that much but I felt sooooo full all day. I definitely had to force myself to get 3 meals in. Next week I start the 5-2 plan, and eating 5 times a day is gonna be rough for me I think. It's funny, when you're eating mostly fruits and vegetables you sure do get full fast and stay full longer. It's a good thing and a bad thing.
- calories burned: 200 - this is just an estimate for the 15 min workout. It's high-intensity circuit training.. so I'm assuming it's right around 200, give or take.
- 0 cigarettes - day 3
- 11pm bedtime
- $20 on hand weights ($35 left for the week/$70 left for the month)
I've done really well on cigarettes this week however I'm supposed to go see my buddy play a show tonight and he's a smoker, plus everyone I know who might be there smokes.. it's gonna be tough for me. Weds/Thurs seems to always be my breaking point.
I'm feeling really good about myself this week - I'm really trying to focus on the positive, I've even started doing positive affirmations ("You are getting stronger everyday, thinner everyday, healthier everyday" etc, etc.) in the mornings and evenings and I'm really trying hard to break my negative inner-monologue.. you know, that other you in your head that says things like, "Jesus, Jess. You think can get away wearing that shirt? Yeah right, fatty. Think again." and "Your belly is so disgusting.. it'll never look the way it did before the baby." etc, etc.. I literally have started calling myself out on that shit. It starts up and I'll just flat-out say out loud, "STOP." and give myself a compliment instead. I've only been doing this for a few days so we'll see how it eventually effects my overall outlook.
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