stats for Thurs. 10/21:
- total calories: 1933 - had Arby's for lunch which tasted HORRIBLE to me.. I think I may have finally broken my addiction to fast food.
- calories burned: 400 - another 3 mile walk! Took it a little slower this time due to feeling nauseous and having a terrible headache.
- 9 cigarettes - went out for beers.. this always breaks me.
- 12am bedtime
- $18 spent between lunch and going out.
stats for Fri. 10/22:
- total calories: 1627 - ate healthy all day with the exception of having a cookie. I need to really reign in my sugar intake again - I'm starting to bargain with myself on that and I feel the most important part of this lifestyle change is breaking that addiction to processed sugars.
- calories burned: 0 - I did not get a workout in. Mike had already left for the weekend, I was exhausted, I had to get my parents dog and bring him to the house and James's Fall Festival for his daycare was also this night, so I petered out on motivation. :-\
- 7 cigarettes
- 12:30am bedtime - not bad for a Friday, not bad at all.
- $6 spent on subway for lunch
stats for Sat. 10/23:
- total calories: 1791 - I went to a potluck on Saturday, and I just have to give myself a pat on the back for a moment because I seem to do incredibly well with my eating at parties. In fact, I think I'm more likely to binge at home by myself than at a party where there is plate after plate after plate of delicious high fat/sugary foods. The only reason my calorie count was over 1200 was due to the amount of wine I consumed.
- calories burned: 0 - no workouts on weekends
- I'm not even sure how many cigarettes I smoked.. a LOT. Ugh.
- 2am bedtime - this KILLED ME. James didn't go to sleep until 11pm at our friend's house, which in retrospect, I should have just left when I realized he wasn't going to bed like he was supposed to.. but instead I got him to sleep and then stayed until about 1am. :-\ Live and learn.
- $0 spent
and finally.....
stats for Sun. 10/24:
- total calories: 1604 - I picked up some Newman's Own frozen pizza for dinner, and MAN! That stuff is good! And super good for you. :)
- no workout
- 4 cigarettes
- 12am bedtime - had to stay up and catch up with hubby since I missed him so much!
- $0 spent ($12 leftover from this week/$44 left for the month)
I think I'm finally starting to reach my "I'm sick of smoking" phase. The only reason I'm doing it at this point is out of social habit - I was very social this week, hence the reason I smoked pretty much everyday.
Things I want to focus on this week:
- cutting further back on smoking
- getting back on top of my processed sugar intake
- getting enough fiber (I don't think I reached my RDA for fiber ONCE this week - that's really bad)
- working out or walking consistently 5 days a week
- earlier bedtime during the work week
- cutting back alcohol intake on weekends
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