12/14:
- total calories: 2262 - the soda after my 2 beers put me quite a bit over. :-\ I'm thinking I need to reign back in the calories a bit... I think this idea that I can eat 2100/day makes me eat just fulfill my limit instead of eating because I'm actually hungry. We'll see how the rest of the week/weekend goes and what the scale tells me Monday morning...
- calories burned: 350 - I didn't get the workout in I wanted. I was really looking forward to kicking my own ass and the gym incident I spoke about yesterday kind of severely disappointed me.
- not sure how many cigarettes, honestly. Probably about 8 which is over the limit I gave myself.
- 12:30am bedtime
- $15 spent on lunch/going out ($20 left)
Our office brought in Subway for lunch today and I ate a whole 12 inch turkey sub.. on honey-oat... which added about 100 extra calories. UGH. Plus we've had a bunch of chocolate candies sitting around the office with the holiday and stuff.. and I ate 3 of those today after my sub. Basically I had like an 800 calorie lunch which kind of makes me feel like I should not eat anything for dinner, but I know that wouldn't be healthy either.
Hopefully tomorrow will be a better day all around - and hopefully I'll be able to get out of work on time to make it to the gym.
Office food screwed me today, too. Cake. Sandwiches. I mean, it was free and it was tasty but my waistline is not thankful.
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