Had a pretty decent food day yesterday:
3/24:
- breakfast: oatmeal w/ stevia, cinnamon and a splash of 2% milk
- am snack: apples w/ peanut butter
- lunch: lean cuisine chicken, spinach, parmesan spring rolls w/ a big salad with onion and light parmesan ranch dressing
- pm snack: fruit shake w/ whey protein (post-workout)
- dinner: half a ruben sandwich from our local dive bar and some fries, a couple beers
- 50 min workout at the gym - estimated 500 calories burned. Pushed myself pretty hard!
- lots of cigarettes... I gotta get this back under control, for serious
- $4 spent - my friend ended up buying my dinner and all but one of my beers!! She's awesome! (I heart you Jess Brown)
- 11pm bedtime - that's right. I ended up going out much earlier than usual and got home at an amazingly reasonable time.
Stats for tonight...
3/25:
- breakfast: organic granola w/ 2% milk and a fruit shake w/ whey protein
- am snacks: wheat thins w/ organic chocolate milk box 8oz.
- lunch: gyro from local pizzaria
- dinner: leftover half of ruben sandwich from last night, a few glasses of wine w/ my girl Holly
- 4 cigarettes
- it's currently almost 12:30am - I'll probably go to bed in about half an hour
- $4 spent on cigs - ugh.
Hope everyone is having a great friday!!
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