11/5:
- total calories: 2041 - definitely took it over my limit by drinking beers Friday night. BUT the following stat kind of cancels that out...
- calories burned: 550 - yay for super long quick-paced walks!
- 10 cigarettes
- 2am bedtime - thanks, not to being out drinking oddly enough, but to The Walking Dead comics!!
- $10 spent on beers
- total calories: 1675 - including the wine I drank. Wine is DEFINITELY a better option as far as caloric intake... and drunkeness factor as well lol. Definitely cutting back on the beer for the next few weeks.
- no workout
- 8 cigarettes
- 2am bedtime - but not really because Daylight Savings ended, so really it was only 1am.. heh.
- $0 spent
So I gave myself the weekend to smoke as much as I wanted and I did pretty well... except when I was drinking. And it's not even one or two drinks... it's when I reach that "tipsy" point. That's the kicker. So I'm realizing I gotta cut back on the alcohol in order to cut out the smoking. I'm okay with this. Because waking up NOT hungover on Saturday mornings it pretty bad-ass. Not gonna lie.
I should have taken some time to go check out gyms this weekend, but I napped a lot instead. The winter coming in is KILLING me and now with DST ended, and it's getting dark at 4:30 or 5, it's going to be harder and harder to motivate. I know myself. I know this to be true. I think I had a little bit of that "Seasonal Affectiveness Disorder".. yes, that's right, I'm SAD. heh. Also, my husband is telling me he doesn't think we can afford a gym membership for me... but I may just get one anyway since I think I can cut back on other things (y'know, like SMOKING) to come up with the $30 or $40 a month.
For this week I'd like to try to keep up with my walks as much as possible before the frigid temperatures set in, and also throw in some power yoga a few times a week which will hopefully help with the S.A.D. and also the smoking/drinking.
Weight/waist measurements tomorrow!
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