So I'm going to start posting my tracking here again, sans the smoking and alcoholic beverages counters.. obv.
My second trimester daily calorie goal is: 2'000 - from what I can figure this should be about right... I should be eating about 200-300 calories a day more than I normally would. Since my previous caloric goals have ranged.. well... kind of all over the place... I'm gonna go with what I would IDEALLY be consuming on a daily basis, which would be right around 1'750.
My daily exercise goal is: 30 mins. - whether that be walking, yoga, general calisthenics, vigorous household chores, etc. I need to be getting 30 mins a day in at the least. This will also help with my weight control. Obviously.
Everything else kind of comes together on its own - such as bedtimes. There are rarely times that I can force myself to stay awake past 11pm these days. That's okay by me.
Yesterday I did very well:
- total calories: 1'778
- breakfast: high fiber cinnamon oatmeal w/ 1/4 cup of milk
- am/pm snacks: pistachios, green grapes, wheat thins, Fiber One granola bar, 1oz. cheddar cheese, Wegmans brand cinnamon toast crunch
- lunch: turkey sandwich on whole wheat with kettle chips, granola bar
- dinner: Asiago cheese tortellini Lean Cuinsine
- no traditional exercise, parked in the back of the lot at Wegmans and power-walked through my hour of grocery shopping. I feel okay about that.
- 11pm lights out
I will post today's stats later tonight.
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