6/8/11

Headed in the right direction - I think

Sorry it's been quite a while since my last update. I think I'm finally getting back on track... it certainly helped on Monday at my doctor's appointment when I weighed in at 209... that would be 5 lbs more than where I was at my PREVIOUS doctor's appointment only 4 weeks earlier. So far I've gained 8 of the maximum of 15lbs my doctor wants me to gain throughout my entire pregnancy... so I was (politely) warned to start counting calories and to watch my carb intake. YAY FOR BEING FAT!!

So I'm going to start posting my tracking here again, sans the smoking and alcoholic beverages counters.. obv.

My second trimester daily calorie goal is: 2'000 - from what I can figure this should be about right... I should be eating about 200-300 calories a day more than I normally would. Since my previous caloric goals have ranged.. well... kind of all over the place... I'm gonna go with what I would IDEALLY be consuming on a daily basis, which would be right around 1'750.

My daily exercise goal is: 30 mins. - whether that be walking, yoga, general calisthenics, vigorous household chores, etc. I need to be getting 30 mins a day in at the least. This will also help with my weight control. Obviously.

Everything else kind of comes together on its own - such as bedtimes. There are rarely times that I can force myself to stay awake past 11pm these days. That's okay by me.

Yesterday I did very well:

  • total calories: 1'778
  • breakfast: high fiber cinnamon oatmeal w/ 1/4 cup of milk
  • am/pm snacks: pistachios, green grapes, wheat thins, Fiber One granola bar, 1oz. cheddar cheese, Wegmans brand cinnamon toast crunch
  • lunch: turkey sandwich on whole wheat with kettle chips, granola bar
  • dinner: Asiago cheese tortellini Lean Cuinsine
  • no traditional exercise, parked in the back of the lot at Wegmans and power-walked through my hour of grocery shopping. I feel okay about that. 
  • 11pm lights out
I will post today's stats later tonight.

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