Official post-Thanksgiving weigh-in: 192.8 lbs
MFP no longer tells me I’ve lost
25 lbs… Because I logged my gain. Because I have to be accountable. Granted it
was just a 1.6 lbs gain based on my official Friday morning weigh-in… and I am
started my period this weekend which means water retention and probably some
bloating… but I also know I’ve been seriously slacking not only with my
exercise, but also with my eating habits. If you look at my MFP food diary,
you’ll probably be slightly disgusted. I feel like I shouldn’t even pretend
that I can give advice to other people on what they should be eating when I
don’t even have the willpower to feed myself healthy foods. *so much guilt*
Tomorrow starts the 100 Burpee Challenge, and as I said in my previous post: at least there’s that. SOME kind of
movement every day.
I am going to say on Monday I’ll begin my paired down
exercise routine. I’d like to make a promise to myself and to my readers… but I
won’t. Because I don’t care for breaking promises and my emotional health is a
little all over the place right now which sometimes makes it impossible to
focus on my physical health.
One thing that will be happening beginning Monday is: NO
MORE LUNCHES OUT EVERY SINGLE DAY. Monday and Friday will be “lunch out” days,
and all other will be eaten at home. I go to do some major grocery shopping on
Saturday morning and Sunday night will be pre-preparing delicious meals to heat
up for lunch during the week. This is the plan. I need to get it together, I
need to make time. This needs to become a priority for me – not to mention the
fact that cooking makes me feel so calm. It’s almost like meditation for me. I
could use more meditation.
I did have a small victory today: I went for a walk at
lunch. Even though it was only 50 degrees, and it only lasted for 10 minutes.
10 minutes is better than sitting on my butt all day. And it’s the most
exercise I’ve gotten all week, so there’s that.
Well, I got distracted for a moment and lost my writing
mojo, so I’ll end it here. But hey: 2 posts in one week ain’t bad, right?
Oh em gee...100 burpees. I almost just collapsed from reading that. Haha. They are SO hard, but SO amazing!! If that won't get someone into shape, NOTHING will. :) I haven't done them in forever...maybe it's time for a comeback. I still hate them so. Haha.
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