I was too busy having too much fun with my friend Stacy to be bothered to update my blog lol. I don't know that a single Saturday (since the first) since I started this Challenge have I actually updated on my week starts.
End of Week 3 Body Stats:
- Weight: 194lbs - I have a theory on this... and that is (TMI coming guys, watch out!) I'm on my period this weekend and it's KILLING me and I'm 98% sure that is why my weight has not dropped at all this week. I am going to re-weigh on Wednesday (should be over by then) and see if there's any difference.
- Waist at belly button: 36.25" - another quarter inch!
- Hips: (I've been regularly measuring my hips weekly, but haven't been posting this number mostly because there has been very little fluctuation... until NOW) 45.25"!!!!
I drank more than I realized Friday night and woke up a bit fuzzy-headed and with a bit of a headache.. not full-blown hangover, but close enough to be aggravating. I got up, ate some cereal, had some orange juice, popped a bunch of vitamin B complex , and settled in to catch up on FB. Well, my buddy Adam had posted an article from Men's Health magazine on my wall all about fitness... and how everything we're told is pretty much a lie. LIFE RUINER! So I read the article.. which is awesome... and then I'm all pumped to go lift some weights like I'm a BAMF... so I did. And let me tell you: BEST HANGOVER CURE EVER. I felt amazing after working out! Plus it was excellent start to Week 4, get right on it right out of the gate. This is a good set-up for the rest of my week.
I also did muuuuuuch better on my eating Saturday. *whew*
Day 1:
- total calories/points: 1600 / 28 - FYI, for this week I'm upping my daily calories to 1800 since I feel confident that I'm back into a good workout routine.
- 45 minute workout, mostly weight lifting, avg HR 160 - guessing between 300-400 calories burned
- 3 cigarettes / 1 alcoholic drink
- 2am bedtime - stayed up reading... nerd
- $6 on Chipotle for dinner
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