I started feeling like crap at work on Thursday - mainly because my father-in-law was kind enough to get sick and then continue to come to work and share his germs with the office. With the help of almost-overdosing on Shaklee vitamins and lots and lots of water (drank around 160oz Thurs) I think I managed to keep my immune system strong.
All week this last week I just felt like saying "fuck it" and eating all kinds of junk and be a big lazy lump.. I'm not sure what kept me from actually doing it, but I definitely was lacking on motivation. I think a big part of it was in the beginning of this week I just felt starving all the time and really started hating the WW points system. I think I'll do a lot better with it once I get back on a regular workout routine since I'll have activity points I can use. Speaking of working out - the last 2 days I've started doing crunches in the evenings just to do SOMETHING. My toe is pretty much all better now and I definitely am going to force myself to hit the gym next week. I think I'll just feel so much better all around if I do.
I don't really want to go through 3 days of stats - but I'll just let it be known that I did not break my calories/points at all the last 3 days. And I'll go ahead and give you stats for yesterday...
Day 7:
- total calories/points: 1614 / 32 - that's including 3 beers! I had a super late lunch yesterday so I never really got hungry for dinner which left me with room to do some drinking.
- no workout
- I've been bad about cigarettes the last couple days - ie: I've been smoking.. but still not a whole lot. Had 4 last night
- 1am bedtime
- $10 spent on drinks
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