I'm going to start counting calories again for a little while. I feel like the last 2 weeks especially I've gotten way off track and I just need to steer myself back onto the right path - calorie counting for a couple weeks I think will definitely do that.
I'm setting my limit for 1900 - that's 300 calories more than what an ideal deficit would be. If I can keep up with my regular workouts this will be just where I need to be for all my current nutritional requirements.
My stomach has been all kinds of crazy this week and I feel like I'm dying of thirst all the time because drinking ginger ale is about the only thing that makes me feel normal... and soda is not incredibly hydrating. Especially when you're accustomed to drinking between 140 - 180 oz. of water a day. It's been pretty terrible, you guys. I drink a couple glasses of water and pretty much want to puke it all back up all over myself. This is also making it incredibly difficult to eat the whole foods, fruits, and vegetables I normally consume on a daily basis. The only things that have appealed to me are restaurant foods... or nothing at all except for crackers and/or cheerios.
I'm going to try to start posting again on a somewhat regular basis, but don't hold your breath or anything lol
Oh, I'll be holding my breath. So if you don't want me to die, you better post. lol.
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