All kinds of proud

Not only have I stuck to my nutrition guidelines all week, but I made it to the gym THREE TIMES! Burning between 450-500 each go, I am pretty proud of myself.

Honestly, I cannot remember what I ate yesterday to save my life and I don't feel like going to search for my little piece of paper I logged my food on... also I'm tired and want to go to bed so this will be quick.

4/1:

• breakfast: english muffin w/ the usual spreads
• am snack: apples w/ peanut butter and a vanilla milk
• lunch: half a baja salad and a jr. hamburger from Wendy's - also a jr. frosty.
• pm snack: peanut butter/chocolate protein shake from the gym (post-workout)
• dinner: spaghetti w/ a slice of garlic bread
• one hour workout at the gym
• 0 cigarettes - one week smoke free
• $12 spent on lunch (bought Mike's lunch today too)
• shooting for 12:30am bedtime

I promised myself a few weeks ago that if I made it to the gym three times in a week I would treat myself to my favorite protein shake from the juice bar - well, this week I finally met that goal!! I plan to make it a regular thing... maybe not always with the shake part.

Overall I'm super proud of myself and continue to see amazing changes in the shape of my body from the weight lifting I've been doing!

Sorry for the short post - weighing in tomorrow. Have a great Friday night!