I feel like I'm doing this every other week... but I'm sorry I haven't been posting regularly. There is so much going on in my life right now and sometimes the idea of sitting down and trying to compose a coherent blog post is about the most unappealing thing in the world to me.
Positive things: I am feeling really good about this lifting program. I have 3 more workouts left and then I'm done with Stage 1. This will put my final Stage 1 workout on April 1st. I'll take a rest week before moving into Stage 2, starting April 8th. I will probably also eat at maintenance (on purpose) during that rest week, and then go back to TDEE minus 15-20% once I start Stage 2.
Probably the absolute best thing about getting back into lifting is that I really look forward to my workouts. Now that I'm reaching the end of Stage 1, I've upped sets and the workouts take me a bit longer than the 25 minutes I started with. I'm averaging about 45 mins per workout, and it's no trouble at all for me to "make time" for it. Even though today I'm feeling super tired (and slightly hungover, if I'm being honest), I cannot WAIT to do my lifts tonight and dance around to my "gym" playlist during my rests!
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