1/9/13

30 Day Shred – Day 1 Pics and Measurements

Please find below my official Day 1 measurements and “before” pictures!

Weight: 189.6 lbs
Estimated Body Fat: 32.5%
Chest (across bust w/sports bra on): 39”
Waist: 34.5”
Waist at naval: 39”
Hips: 45”
Bicep (flexing): 12.5”
Thigh: 26”




A real update will be coming soon!!!

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